Trauma Doesn’t Just Live in Your Past. It Lives in Your Body, Nervous System, and Daily Experience.
Trauma often doesn’t arrive as a single moment. It shows up as anxiety that never lets up, tension you can’t shake, a startle response that surprises you, or patterns you wish you could change but feel stuck in. You’re not weak. You’re carrying survival responses that once protected you but now keep your nervous system on alert.
You don’t have to unpack trauma alone — you deserve a safe, supportive space to heal.
What EMDR Is (and Why It Works)
EMDR is a structured approach that helps your brain process experiences you couldn’t fully process the first time. It doesn’t make you relive your trauma. Instead, it supports your nervous system to integrate what’s been stuck so it stops driving your reactions.
Who We Help
Trauma from single events (accidents, assaults, injuries)
Complex developmental trauma
Emotional and relational triggers
Nervous system overwhelm
Anxiety and panic that won’t go away
Patterns you’ve tried to change without lasting relief
What To Expect
Before your first session
You’ll get a brief call to make sure we’re a good fit.
First sessions
We focus on safety, stabilization, and pacing.
Later sessions
We introduce EMDR phases once your nervous system is ready.
How EMDR Helps
Quieten hypervigilance
Reduce intrusive thoughts
Increase emotional regulation
Improve relationships
Sleep that finally feels restorative